There is not a comp class today.
14.4 will start at 5:30pm
Back Squat: 4X5@80%, quick up and down with no pause every set – rest 2:00
“TABATA A LOTTA”
(Tabata= 8 Rounds of 20sec work, 10sec rest)
Tabata Calorie Row
Tabata HR Push Ups
Tabata Wall Ball Sit Ups…20/14 pounds
Tabata Burpee
For Total Reps
FBO Fitness 