140326 Mobility WOD

Working on the triceps today. The following video segment is very quick. The mob I want you to try is demonstrated for a split second in this video so pay attention. You’re going to lay on your stomach. Extend on arm out on to the barbell and place the barbell just above your elbow.

You’re going to extend and flex your elbow while your arm rests on the barbell. Then rotate your arm in and out in both positions. So flex the elbow and rotate in and out. Extend the elbow and rotate in and out. The segment is around the 7:15 mark. Once again, it’s pretty quick:

The mob usually does wonders for getting into the proper front rack position as well as achieving proper lock out during most over head movements.

Oh yeah… who’s ready for 14.5??

Are we going to see burpees?