AM 5,6,9,11 PM 3,4,5,6 March 26, 2014 lumpy6488 Uncategorized Comments Off on AM 5,6,9,11 PM 3,4,5,6 Strength EMOM 10 Odd Minutes: 5 Power Cleans Even Minutes: 3 Squat Cleans FOR TIME: 20 Thrusters 95/65# 20 Split Jumps 30 V-Ups 15 Thrusters 135/95# 20 Split Jumps 30 V-Ups 10 Thrusters 155/105# 20 Split Jumps 30 V-Ups Related