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Am 5,6,9,11 pm 3,4,5,6

March 30, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 3,4,5,6

15 mins
Find 1 rep max front squat

For Time:
75 Air Squat
50 Shoulder To Overhead (115/75)
75 Air Squat

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