I don’t have a whole lot of words for today, just this video:
There are 2 mob’s for the hips and 2 mobs for the shoulders. Pick one of each and start grinding. We’ve done both of the hip mob’s before and we’ve utilized the jump stretch band before for our shoulders. The only mob in this demo that might be challenging is needing a foam roller. When the classes are large, we usually don’t have enough to go around. So if you have time before class starts, give the foam roller stretch with the barbell a try.
The great thing about these mob’s is they will be effective for all the movements in today’s WOD: snatch, row, wallball and kettlebell swings!