It seems that 14.5 is still lingering for many athletes. I hear that your triceps took quite the beating and they just haven’t been the same. I thought I’d give you a good mob you can do to help loosen up that long common triceps tendon. Here are two short videos:
Both videos show essentially the same mob, I simply included the second video to show the test / re-test of Diane Fu’s right elbow in the front rack position. Dual purpose today, help loosen up that battered triceps tendon, but also add to the arsenal of mob’s to work on attaining a good front rack position.
This last video demonstrates that adding a little pressure to your arm can make a world of a difference. In this set-up your kneeling on the ground. I would highly recommend this set-up:
FBO Fitness 