Am 5,6,9,11 Pm 330,4,5,6 April 8, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6 4/9/14 Strength: 5×5 jerk balances (no more than 50% 1RM- work technique!) Then: Front squats 70/2 75/2 80/3×5 rest 60 seconds Wod: 3 rounds 12 T2b 12 push press 115/85 12 box jumps 24/20 12 ohs Related