4/9/14
Strength: 5×5 jerk balances (no more than 50% 1RM- work technique!)
Then: Front squats 70/2 75/2 80/3×5 rest 60 seconds
Wod: 3 rounds
12 T2b
12 push press 115/85
12 box jumps 24/20
12 ohs
4/9/14
Strength: 5×5 jerk balances (no more than 50% 1RM- work technique!)
Then: Front squats 70/2 75/2 80/3×5 rest 60 seconds
Wod: 3 rounds
12 T2b
12 push press 115/85
12 box jumps 24/20
12 ohs
FBO Fitness 