4/23/14
Strength: split jerks 4 sets of 2 h.a.t.a
Back squat (yes I know you back squatted on Monday…..you will be ok I promise!!) 70/6
75/6
80/6 x 3 sets
**rest atleast 2 min between sets
Wod: 7 min amrap
7 ground to overhead 115/75
7 burpees
4/23/14
Strength: split jerks 4 sets of 2 h.a.t.a
Back squat (yes I know you back squatted on Monday…..you will be ok I promise!!) 70/6
75/6
80/6 x 3 sets
**rest atleast 2 min between sets
Wod: 7 min amrap
7 ground to overhead 115/75
7 burpees
