11 am

Power Clean – 70% x 3, 75% x 3, 80% x 3, 3RM
Power Jerk – 60% (of split jerk) x 3, 65% x 3, 70% x 3, 3RM
Overhead Squat – 70% x 3, 75% x 3, 80% x 3, 3RM
5 sets; no rest:
5 1-arm DB hangpower snatch/arm
8 pull-ups