Am 5,6,9,11 Pm 4,5,6

4/29/14

Strength: Hang Cleans
10 min to find 1 RM

Wod: 30 split jumps
10 Ring push ups
10 Ground to OH 135/95
30 split jumps
20 Ring push ups
10 Ground to OH
30 split jumps
30 Ring push ups
10 Ground to OH