Am 5,6,9,11 Pm 330,4,5,6

4/30/14

Strength: Push Press
10 min to find 1 RM

Wod: 12 min amrap
Wall balls 5-10-15-20-25-30……
After each set of wall balls complete 5 deadlifts 225/155

Rest 2 min:
Then complete 150 double unders (or a 3 min amrap of double unders/practice)