4/30/14
Strength: Push Press
10 min to find 1 RM
Wod: 12 min amrap
Wall balls 5-10-15-20-25-30……
After each set of wall balls complete 5 deadlifts 225/155
Rest 2 min:
Then complete 150 double unders (or a 3 min amrap of double unders/practice)
4/30/14
Strength: Push Press
10 min to find 1 RM
Wod: 12 min amrap
Wall balls 5-10-15-20-25-30……
After each set of wall balls complete 5 deadlifts 225/155
Rest 2 min:
Then complete 150 double unders (or a 3 min amrap of double unders/practice)
