Am 5,6,9,11 Pm 4,5,6

5/1/14

Strength: 10 rounds of 30 seconds on/30 seconds off (5rds of each)
1) Shoulder touches/HS holds
2) Ring dips

Wod: 15 min amrap
100 Burpees
50 Thrusters 45/35
5 Muscle ups/15 C2B