4/2/14
Strength: EMOM x6
Power Snatch x 3 reps h.a.t.a.
Wod: 500 m row buy in
Then: 4 rounds of
5 Push press 155/105
10 T2b
15 Box jumps
500 m row cash out
4/2/14
Strength: EMOM x6
Power Snatch x 3 reps h.a.t.a.
Wod: 500 m row buy in
Then: 4 rounds of
5 Push press 155/105
10 T2b
15 Box jumps
500 m row cash out