Am 5,6,9,11 Pm 330,4,5,6

4/2/14

Strength: EMOM x6
Power Snatch x 3 reps h.a.t.a.

Wod: 500 m row buy in
Then: 4 rounds of
5 Push press 155/105
10 T2b
15 Box jumps

500 m row cash out