Am 5,6,9,11 Pm 330,4,5,6

5/5/14

Strength: Back squat
60/5
70/4
80/4
85/3 x 2 sets

Wod: 12 min amrap
20 kb swings 1.5/1
20 kb push press (10 each arm)
20 kb step ups 24/20