Am 5,6,9,11 Pm 330,4,5,6

5/6/14

Strength: Clean & Jerk
1 clean + 1 front squat + 1 jerk
5 sets h.a.t.a

Wod: 3 min amrap
10 thrusters 95/65
10 pull ups
Rest 1 min
3 min amrap
10 hang power cleans
10 burpees
Rest 1 min
3 min amrap
10 jerks
10 box jumps