Am 5,6,9,11 Pm 330,4,5,6

5/7/14

Strength: Front squat
60/5
70/3
75/3
80/3
85/2 x 2 sets

Wod: 5 Rounds
400 m Run
10 Deadlifts 225/155
50 Double unders

*dress appropriately for outside run*