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Am 5,6,9,11 Pm 330,4,5,6

May 7, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

5/8/14

Strength: Dead hangs & Ring push ups
40 sec on/20 sec off for 12 min
(6 rds of each alternating movements)

Wod: 10 min amrap
10 T2b/v-ups
10 Ground to OH 95/65

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