5/8/14
Strength: Dead hangs & Ring push ups
40 sec on/20 sec off for 12 min
(6 rds of each alternating movements)
Wod: 10 min amrap
10 T2b/v-ups
10 Ground to OH 95/65
5/8/14
Strength: Dead hangs & Ring push ups
40 sec on/20 sec off for 12 min
(6 rds of each alternating movements)
Wod: 10 min amrap
10 T2b/v-ups
10 Ground to OH 95/65