Am 5,6,9,11 Pm 330,4,5,6

5/28/14

Strength: Front squat clusters
3 sets of 1.1.1 @ 75/78/80
10 sec between reps and 2 min between sets.

Wod: 10 min amrap
7 deadlifts 135/95
7 hang power cleans
7 front squats