Am 5,6,9,11 Pm 330,4,5,6

5/29/14

Strength: 5 rds each
40 secs on and 20 secs off
1) toes 2 bar
2) burpees

Wod: 800 m run
3 rds of:
25 ring push ups
50 double unders
25 kb swings
Then 800 m run