6/3/14
Strength: HPC+ FS + Power Jerk
3 sets H.A.T.A
Wod: 18 min time cap
60 Double unders
50 cal row
40 kb swings 1.5/1
30 thrusters 95/65
20 t2b
10 hang power snatch
5 muscle ups/15 c2b
6/3/14
Strength: HPC+ FS + Power Jerk
3 sets H.A.T.A
Wod: 18 min time cap
60 Double unders
50 cal row
40 kb swings 1.5/1
30 thrusters 95/65
20 t2b
10 hang power snatch
5 muscle ups/15 c2b