Am 5,6,9,11 Pm 330,4,5,6

6/3/14

Strength: HPC+ FS + Power Jerk
3 sets H.A.T.A

Wod: 18 min time cap
60 Double unders
50 cal row
40 kb swings 1.5/1
30 thrusters 95/65
20 t2b
10 hang power snatch
5 muscle ups/15 c2b