6/4/14
Strength: Split jerks
EMOM x 6
3 reps H.A.T.A
Power 500 (compare to 4/11/14)
Wod: 8 min amrap ascending ladder
2 push press 115/75
2 front squats
2 box jumps 24/20
4/4/4……6/6/6…….8/8/8 etc.
6/4/14
Strength: Split jerks
EMOM x 6
3 reps H.A.T.A
Power 500 (compare to 4/11/14)
Wod: 8 min amrap ascending ladder
2 push press 115/75
2 front squats
2 box jumps 24/20
4/4/4……6/6/6…….8/8/8 etc.
FBO Fitness 