6/11/14
Strength: 3 push press + 1 jerk
4 sets-work up to heavy set
Wod: 1. “Ham Sandwich”
50 Wall Balls, 20/14
25 Deads, 225/155
50 Wall Balls, 20/14
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
6/11/14
Strength: 3 push press + 1 jerk
4 sets-work up to heavy set
Wod: 1. “Ham Sandwich”
50 Wall Balls, 20/14
25 Deads, 225/155
50 Wall Balls, 20/14
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
