7/3/14
Strength: Dead hangs/HSPU (strict)
5 rounds each of 20 sec on/40 sec off
**strict hspu either on the wall or go off the box…..work on strength and full range of motion**
Wod: 5 rounds
1 min of burpee box jumps 30/24
1 min of double unders
1 min of t2b
1 min rest
FBO Fitness 