Am 5,6,9,11 Pm 330,4,5,6


Strength: Dead hangs/HSPU (strict)

5 rounds each of 20 sec on/40 sec off
**strict hspu either on the wall or go off the box… on strength and full range of motion**

Wod: 5 rounds
1 min of burpee box jumps 30/24
1 min of double unders
1 min of t2b
1 min rest