Am 5,6,9,11 Pm 330,4,5,6

7/7/14

Strength: Front Squats
6×2 @ 80% (rest 90 seconds)
**no more than 90 sec rest**

Wod: 7 rounds
10 jumping back squats 45/35
10 lateral burpees over the bar
Rest 30 sec after each round