Am 5,6,9,11 Pm 330,4,5,6

7/9/14

Strength: press/jerk series
5 sets of: 3 push press + 1 power jerk

*work up to a heavy set*

Wod: 50 kb swings 1.5/1
30 HR push ups
30 thrusters 115/75
30 HR push ups
50 kb swings