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Am 5,6,9,11 Pm 330,4,5,6

July 17, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

7/18/14

Strength: Back Squat
5×4 @ 85% (rest 2 min)

Wod: 400 m run
40 deadlifts 135/95
400 m run
30 hang power cleans
400 m run
20 push press

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