7/18/14
Strength: Back Squat
5×4 @ 85% (rest 2 min)
Wod: 400 m run
40 deadlifts 135/95
400 m run
30 hang power cleans
400 m run
20 push press
7/18/14
Strength: Back Squat
5×4 @ 85% (rest 2 min)
Wod: 400 m run
40 deadlifts 135/95
400 m run
30 hang power cleans
400 m run
20 push press