Am 5,6,9,11 Pm 330,4,5,6

7/21/14

Strength: Front Squats
7×3 @ 90% (rest 2-3 min between sets)

Wod: Test Your Metal Individual Wod 1
8 min amrap:
9 Front squats 145/100
6 Power cleans
3 Shoulder to OH
30 Double unders