Am 5,6,9,11 Pm 330,4,5,6

7/24/14

Strength: Strict T2b (no kipping!)
6 rounds of 30 sec on/60 sec off

Wod: 10 min amrap
60 Bar facing burpees
30 Thrusters 115/65
10 muscle ups (bar or rings)

*20 c2b for muscle up sub*