Am 5,6,9,11 Pm 330,4,5,6

7/25/14

Strength: Back squats
4 @ 80%
4 @ 85%
4 @ 90%
4 @ 85%
4 @ 80%

*2 min between sets

Wod: 5 rounds
7 Hang cleans 155/105
10 T2b
200 m run