Am 5,6,9,11 Pm 330,4,5,6

7/31/14

Strength/skill:
1. Tabata Dead Hangs

2. Tabata GHD/v-ups

*complete all 8 rds of dead hangs and then move on to ghd’s

Wod: 5 rounds
7 Dead lifts 275/185
30 air squats
7 strict HSPU