7/31/14
Strength/skill:
1. Tabata Dead Hangs
2. Tabata GHD/v-ups
*complete all 8 rds of dead hangs and then move on to ghd’s
Wod: 5 rounds
7 Dead lifts 275/185
30 air squats
7 strict HSPU
7/31/14
Strength/skill:
1. Tabata Dead Hangs
2. Tabata GHD/v-ups
*complete all 8 rds of dead hangs and then move on to ghd’s
Wod: 5 rounds
7 Dead lifts 275/185
30 air squats
7 strict HSPU