Am 5,6,9,11 Pm 330,4,5,6

8/4/14

Strength: Back squat clusters
4 sets of 1.1.1 rest 2 min between sets
*15 seconds between cluster reps and the wt should be 95-100% of your 3RM from last wk*

Wod:
50 KB swings 1.5/1
50 OH walking lunge steps 45/25
50 KB swings