Am 5,6,9,11 Pm 330,4,5,6

8/6/14

Strength: BN snatch grip push press + OHS

4 sets H.A.T.A
3 snatch grip pp + 3 ohs

Wod: 5 min amrap
6 push press 135/95
6 burpees over the bar
Rest 3 min
5 min amrap
8 HPC
6 burpees over the bar
Rest 3 min
5 min amrap
10 deadlifts
6 burpees over the bar