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Am 5,6,9,11 Pm 330,4,5,6

August 10, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

8/11/14

Strength: Back squat
20 min to find 1 RM
Get some!!!

Wod: “Karabel”
10 RFT
3 Snatches 135/95
15 wall balls

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