8/14/14
Strength: Ring rows/pistols
4 rds each 30 sec on/30 sec off
100 double unders for time
*or 3 min of DU practice
Wod: Diane (12 min cap)
21-15-9
Deadlifts 225/155
HSPU
8/14/14
Strength: Ring rows/pistols
4 rds each 30 sec on/30 sec off
100 double unders for time
*or 3 min of DU practice
Wod: Diane (12 min cap)
21-15-9
Deadlifts 225/155
HSPU