Am 5,6,9,11 Pm 330,4,5,6

8/14/14

Strength: Ring rows/pistols
4 rds each 30 sec on/30 sec off

100 double unders for time
*or 3 min of DU practice

Wod: Diane (12 min cap)
21-15-9
Deadlifts 225/155
HSPU