Am 5,6,9,11 Pm 330,4,5,6

8/15/14

Strength: Hip snatch (power position)
1 x 5
1 x 4
1 x 3
3 x 2

Wod: 16 min amrap
8 kb thrusters 1.5/1 (2 kb total)
16 kb walking lunges
400 m run