8/18/14
Strength: Front Squat
20 min to find 1 RM
*the next several weeks will be based off of your 1 RM BS and FS. Go hard to find a true 1 RM so your percentages are accurate*
Wod: 1k row
100 double unders
1 mile run
8/18/14
Strength: Front Squat
20 min to find 1 RM
*the next several weeks will be based off of your 1 RM BS and FS. Go hard to find a true 1 RM so your percentages are accurate*
Wod: 1k row
100 double unders
1 mile run
FBO Fitness 