Am 5,6,9,11 Pm 330,4,5,6

8/19/14

Strength: Clean/jerk
EMOM x 8
1 PC + 1 HPC + 1 power jerk

Wod: 8 min amrap
200 m Run
8 clusters 135/95
Rest 1 min
3 min ME lateral burpees over bar