8/28/14
Skill/strength: 5 rds each of
Dead hangs 30 sec on/30 sec off
Spider man push ups 30 on/30 off
Wod: 21-15-9
T2b
Kb weighted step ups
*50 double unders after each rd
* step ups are 20″ for everyone and 1.5/1 kb in each hand
8/28/14
Skill/strength: 5 rds each of
Dead hangs 30 sec on/30 sec off
Spider man push ups 30 on/30 off
Wod: 21-15-9
T2b
Kb weighted step ups
*50 double unders after each rd
* step ups are 20″ for everyone and 1.5/1 kb in each hand
