8/29/14
Skill: 10 min athletes choice
*spend 10 min working your weakness…bar work/ring work/double unders……ask a coach!!
Wod: 800 m run
30 kb swings 1.5/1
50 thrusters 45/35
30 kb swings
800 m run
8/29/14
Skill: 10 min athletes choice
*spend 10 min working your weakness…bar work/ring work/double unders……ask a coach!!
Wod: 800 m run
30 kb swings 1.5/1
50 thrusters 45/35
30 kb swings
800 m run