Am 5,6,9,11 Pm 330,4,5,6

8/29/14

Skill: 10 min athletes choice
*spend 10 min working your weakness…bar work/ring work/double unders……ask a coach!!

Wod: 800 m run
30 kb swings 1.5/1
50 thrusters 45/35
30 kb swings
800 m run