9/10/14
Strength: Front squat & Strict press
Front squat: 10/55
10/65
10/75
Strict press: 3 sets of 8
90 sec rest between sets
Wod: 12 min cap
20 thrusters 95/65
20 HPC
20 push press
20 OHS
20 Front squats
**5 burpees EMOM. Wod starts with 5 burpees**
