Am 5,6,9,11 Pm 330,4,5,6

9/15/14

Strength: Back squat
55/8
60/8
70/8
75/8
80/8

Rest 2-3 minutes

Wod: 100 double unders
21-15-9
Kb swings 2/1.5
Burpees
100 double unders