Am 5,6,9,11 Pm 330,4,5,6

9/16/14

Strength: Cleans
Every 90 seconds complete 1 hip clean + 1 hang clean increasing wt each set x 6 min.

Wod: For Time:
25 Chest-to-Bar Pull-Ups
400m Row
15 Overhead Squats (135/95)
800m Row
15 Overhead Squats (135/95)
400m Row
25 Chest-to-Bar Pull-Ups