9/18/14
Skill/accessory work:
A) 30 seconds of ME L-sits/hangs
B) 20 Banded good mornings
*no specific time domain rotate between A and B completing 4-5 rds of each.
Then spend 10 min upside down:
Get comfortable being upside down. Work wall walks, HSPU (kipping/strict/deficit), and hand stand walk progressions.
Wod: 10 min amrap
10 push press 115/75
10 t2b
10 box jumps 24/20
FBO Fitness 