9/19/14
Strength: Front squat
60/8
70/8
75/8
80/8
Wod: “The Kyle”
Run 200 m
20 Deadlifts 145/100
15 hang cleans
Run 200 m
15 deadlifts
10 hang cleans
Run 200 m
10 deadlifts
5 hang cleans
Run 200 m
**no place do u see hang “power” clean!!!**