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Am 5,6,9,11 Pm 330,4,5,6

September 22, 2014 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 Pm 330,4,5,6

9/23/14

Strength: Snatch Balance
5×2 HATA

Wod: 3 RFT
400 m run
21 pull-ups
12 OHS 115/85

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