Am 5,6,9,11 Pm 330,4,5,6

9/24/14

Strength: push press + split jerk
4 sets of 4 PP + 2 split jerk
Rest 2 min

Wod: 9 min
30 kb swings 2/1.5
30 push press 95/65
30 HR push ups
30 SDHP 95/65
* with remaining time complete ME front rack lunges