Am 5,6,9,11 Pm 330,4,5,6

9/26/14

Strength: Front squats
55/10
60/10
65/10

Wod: 800 m run
20 clean/jerk 135/85
400 m run
10 clean/jerk 165/105
200 m run
5 clean/jerk 185/125
800 m run