Am 5,6,9,11 Pm 330,4,5,6

10/15/14

Strength: Split jerk
8 min to find 2 rep max
Then EMOM x 5 perform 3 reps at 80 % of above.

Wod:
AMRAP in 10 min:
5 hang power cleans (95/65)
5 Thruster (95/65)
5 box jumps 24/20
*ascend in rep to 10,10,10 then 15,15, 15 etc until time is up