Am 5,6,9,11 Pm 330,4,5,6

10/21/14

Strength: Hang snatch
5 sets of 1 hang snatch+ 1 hip snatch
H.A.T.A.

Wod: 15 min Amrap
9 hang power snatches 95/65
12 box jump overs 24/20
15 pull-ups